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Heavy Lettuce
Adventures of a Journeyman Dieter
 by Johnny T. Flynn

Learn To Improve Your Dieting Performance
With A Sense Of Humor

   When was the last time you had fun reading a diet book?
     Johnny T. Flynn's new book blends solid diet advice along
     with the lighter side of dieting. His book is full of weight-
     loss information, pertinent examples and true stories from
     his life, while at the same time recognizing the importance
     of keeping your sense of humor.

 Heavy Lettuce Cover

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$14.95
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ISBN #
0976352516

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               What's in this book?

  • Valuable weight-loss information and advice

  • Sharp insights into the minds of dieters

  • Silly antics that dieters commonly exhibit

  • Funny but true stories from my life

  • My ultra-special diet tips

  • Weight-loss resources on the Internet

  • A gripping tale of a world without chocolate

  • More chocolate tomfoolery

  • Laughter and smiles

               You'll learn how to:

  • Accept responsibility for your food choices

  • Motivate yourself for the long run

  • Avoid the common pitfalls of dieting

  • Analyze your eating behaviors

  • Think outside the box for weight-loss strategies

  • Win the psychological struggles of dieting,
    without therapy

  • Create support strategies for yourself

  • Exercise at a comfortable pace

  • Resist temptations during the holiday season

     

    "Diet Books Don't Have To Be Boring!"
              
             Book Description

This informative and humorous book blends solid diet advice along with the lighter side of dieting. It is full of weight-loss information, pertinent examples and true stories from Johnny T. Flynn’s life, while at the same time recognizing the importance of keeping your sense of humor. Johnny analyzes the common pitfalls, the psychological struggles, the emotional eating behaviors and all the silly antics that are alive and well in the real world of dieting. Readers will learn to create new dieting strategies that make sense for them by raising their awareness of how food (especially chocolate) can often control their minds, moods and lifestyles. Heavy Lettuce: Adventures of a Journeyman Dieter, is a book about our present and future, our dreams and reality, and, perhaps, fewer trips to the refrigerator.

 Heavy Lettuce: Adventures of a Journeyman Dieter is not just another informative weight-loss book. It is a refreshingly humorous alternative to the plethora of ordinary diet books currently on the market. This book will entertain its readers and help them to lose weight by delving into and analyzing the dysfunctional mind of the average, every-day dieter.
 

                                        barbell