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Heavy Lettuce 
Adventures of a Journeyman Dieter

by Johnny T. Flynn


 

 

 

 

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ISBN #
0976352516


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Links and Resources Page

    
      Weight Loss Index - Ultimate Online Guide for Weight Loss, Health and Fitness
      The Weight Loss Index offers the latest resources on weight loss, diet, fitness, health, supplements 
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      About: Weight-Loss
      Free newsletter, resources, tips, articles, advice, nutrition, exercise, support, motivation and
      weight-loss surgery.

      WeightLoss-Articles.com
      Articles, reviews, recipes, tips, success stories and more - This site has one goal - to help you reach
      your  weight loss goals in a healthy permanent way!

      Guide To Losing Weight
      A few practical suggestions to help you eat better and lose weight. Common sense is the key.

      Diet Information
      Diet reviews and information, nutrition and many other resources.

      Facts About Carbohydrates
      Facts about carbs in foods, blood sugar control and the glycemic index.
 


      Diet Riot
      Nutrition, fitness, knowledge, support and humor. Providing a successful and fun online healthy
      life style program using a non-diet approach.

      Three Fat Chicks on a Diet
      Fitness articles, diet book and cookbook reviews, tips, food and nutrition, recipes, diet news, forums,
      journals, blogs, Body Mass Index calculators and more.

      Diet Diaries
      A supportive community of individuals with like minded goals of becoming healthier. Write your
      own diary, or read other people's diaries and leave comments of encouragement.

      Diettips.net
      Tips for diets, nutrition and exercise. Help others learn from your experience and make better
      choices by discussing and commenting on weight loss products, diet systems and exercise equipment.

      100 Weight-Loss Tips
      Advice about programs, diets, pills, surgery and exercise - To help you lose weight and eat healthy.


      Nutrition Explorations
      Games, the fun and easy way to teach and learn nutrition, including a special kids section.

      Nutrition Cafe
      Fun and interesting nutrition games, nutrition and weight-loss information for kids.


      American Heart Association
      Fighting against heart disease, strokes, diabetes and obesity. Learn to live healthier and longer.

      American Dietetic Association
      Promoting optimal nutrition, health and well-being. The largest organization of food and nutrition
      professionals.

       National Eating Disorders Association
     
Dedicated to expanding the public interest of eating disorders and promoting access to quality
      treatment.

      The Weight-Control Information Network
     
Providing the general public, health professionals, and Congress with up-to-date, science-based
      information on weight control, obesity, physical activity, and related nutritional issues.

      HealthierUS.gov
      The source of credible, accurate information to help Americans choose to live healthier lives.
      Physical fitness, nutrition, prevention and healthier choices.

      USDA 2005 Dietary Guidelines
      These guidelines provide authoritative advice for people two years and older about how good
      dietary habits can promote health and reduce risk for major chronic diseases (next update in 2010).

      USDA Food Group Pyramid
      The revamped Pyramid Plan can help you choose the foods and amounts that are right for you.


      Weight Watchers
      Meetings, coaching and real-life insights to help you lose weight and keep it off. Interactive resources
      are available to help you follow their plan step-by-step online.

      Jenny Craig
      Choose the right program for your lifestyle - One-on-one consultations in person or by phone, Jenny's
      Cuisine delivered directly to your home, 24/7 online message boards and more.

      Overeaters Anonymous
     
This group offers a program of recovery from compulsive overeating using a Twelve Step program.
      Worldwide meetings and other tools provide a fellowship of experience, strength and hope.

      eDiets.com
      An authority in Diet, Fitness and Motivation. Choose the right program for you. Online tools, resources,
      tips and much more.

      Curves
      The largest fitness franchise in the world with 10,000 locations worldwide. Find one near you.


      Fitness Infomercial Scams
      Decide for yourself whether these products are for real or just money-making scams.